Between-Session Support
Your progress doesn’t only come from the time on the table.
Small changes in how the nervous system settles, how muscles recover, and how you manage flare-ups can make treatment results last longer.
.
Below are tools some clients have found helpful.
They are optional and not a substitute for medical care — just supportive options you may explore if appropriate for you.
Stress Regulation
.
Emotional Freedom Technique (EFT) self-acupressure tapping
https://www.emofree.com/
.
Many people find gentle nervous-system calming practices reduce protective muscle tension and improve recovery after treatment.
Chronic Pain Education
.
Low Dose Naltrexone information
https://agelessrx.com/ldn/
This is an educational resource some chronic pain
clients ask about.
Always discuss medication decisions with your physician.
Nutrition & Recovery
.
Some clients with fibromyalgia report improvement when working with their healthcare provider on
nutritional support strategies.
Because every condition and medication profile is different, please consult your medical provider before starting supplements.
